June 2019 Menu
BBQ Pulled Pork
One of our signature dishes - trimmed boneless pork roast cooks long and slow in your crock pot with barbeque sauce, salsa, onions and spices until it's tender and falling apart. Serve on hamburger buns (provided) CROCKPOT 6-8 HRS
Storage: Zipper bag
Nutrition Info : Cal 308, Fat 11g, sat fat 4g, Chol 69mg, Sodium 851mg, Carbs 26g, Fiber 2g, Protein 28g (Based on 5 oz. serving size); Weight Watcher Points: 7
Bruschetta Chicken Bake
Chicken breasts are topped with a mixture of tomatoes, garlic, bread stuffing, mozzarella, basil and Italian seasoning and then baked in the oven until hot and bubbly. A quick and easy dinner for a busy night! OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Calories 370, Total Fat 9.9g, sat fat 5.85g, Choles 94mg, Sodium 656mg, Carbs 12g, Fiber 1.4g, Sugar: .9g, Protein 33g; (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 10; Light Version: Calories 324, Total Fat 5.8g, sat fat 3.45g, Choles 82mg, Sodium 539mg, Carbs 12g, Fiber 1.4g, Protein 29g; Weight Watcher SmartPoints: 8
Cheese and Spinach Stuffed Portabellas
We top portabella mushrooms with ricotta, spinach, Parmesan and marinara sauce and then bake until hot and bubbly. Delicious! (*DO NOT FREEZE - use within 3 days) OVEN 25 MIN
Storage: Foil pan
Nutrition Info : Cal 166 from fat 68, Fat 7g, sat fat 4g, Cholesterol 21mg, Sodium 205mg, Carbs 13g, Fiber 4g, Sugar 3g, Protein 14g. Weight Watcher SmartPoints: 5 (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe)
Chicken Spiedies
The term "spiedie" comes from the Italian "spiedo" meaning spit, referring to cubes of meat cooked on a skewer. Our version uses chicken breast drenched in a homemade marinade of dry mustard, garlic, lemon juice, Worcestershire sauce, vinegar, olive oil and soy sauce. Grill them up and enjoy the flavor sensation. Try them on a sub roll (provided) with salsa and a dollop of sour cream! GRILL 10-15 MIN
Storage: Zipper bag
Nutrition Info : without roll: Calories 287, Fat 19g, Sat Fat 2g, Cholesterol 73mg, Sodium 654mg, Carbs 2g, Fiber .1g, Protein 27g, Sugars .6g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 7
Crispy Onion Chicken
You will love this kid-friendly dish. Chicken breast tenderloins are dipped in a sauce made with butter, Worcestershire sauce, ground mustard and spices and then topped with crispy French fried onions. OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Cal 419, Total Fat 19g, Sat Fat 8g, Chol 72mg, Sodium 528mg, Carbs 10g, Fiber 0g, Sugar .3g, Protein 23g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 13
Fettuccine Alfredo with Broccoli
Rich? You bet! But well-worth every delicious bite! Fettuccini is combined with a sauce made of garlic, half and half, milk, Parmesan and Cheddar/Jack cheeses, onion and broccoli. This is a sure family pleaser! STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : Calories 659, Total Fat 31g, sat fat 13g, Choles 56mg, Sodium 1048mg, Carbs 70g, Fiber 4g, Sugar 6g; Protein 29g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 21
Red Curry Pork (Add $1.50-$3)
This spicy Thai dish is full of flavor! Pork tenderloin is sautéd with red curry paste, coconut milk, lime juice, soy sauce, basil, red peppers and green beans. Serve over rice (provided). Red curry paste is spicy, so please specify mild, medium or hot. *additional $1.50 charge per 3 servings STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : With 1/2 cup cooked rice: Calories 388, Total Fat 12.5g, Sat Fat 4.5g, Cholesterol 97mg, Sodium 604mg, Carbohydrates 26g, Fiber .4g, Sugars 2.8g, Protein 38.8g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 10
South-of-the-Border Meatloaf
Comfort food with a kick! Lean ground beef, salsa, onions, cracker crumbs and Cheddar cheese turn an ordinary meal into a taste sensation. OVEN 60-90 MIN
Storage: Foil pan
Nutrition Info : Calories 370, Fat 22g, sat Fat 10g, Chol 144mg, Sodium 862mg, Carbs 13g, Fiber 2g, Protein 29g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.) Weight Watcher Points: 9
Spinach and Turkey Pinwheel
We combine lean ground turkey with bread crumbs, egg and seasonings and then add a filling of fresh spinach, mozzarella cheese and Italian seasoning. It is rolled up and topped with tomato sauce creating a unique presentation! OVEN 60 MIN
Storage: Foil pan
Nutrition Info : Cal 290, Fat 14g, Sat Fat 5.3g, Cholesterol 102mg, Sodium 646mg,Carbohydrates 11g,Fiber 1g, Sugar 1.9g, Protein 31g; Weight Watcher Points: 7 (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.)
Swedish Meatballs
Enjoy this hearty meal, but don’t expect leftovers! Meatballs are coated in an oh-so-delicious sauce of cream of mushroom soup, sour cream, Worcestershire sauce and nutmeg. Serve over hot egg noodles (provided). STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : With egg noodles: Calories: 605, Calories from Fat: 313, Carbohydrates: 65 g, Fat: 35 g, Saturated Fat: 14g, Sodium 926mg, Cholesterol: 155 mg, Dietary Fiber: 2g, Sugars: 1.5 g, Protein: 32g; Weight Watcher SmartPoints: 19 (Amounts per serving based on 3 servings per Half Size meal.)