May 2019 Menu
Chicken Deelish
You won't be able to get enough of this dish! Chicken breasts are drenched in an incredible marinade of olive oil, ranch dressing, Worcestershire sauce, lemon juice and rosemary. So amazing you'll be fighting over the last piece! Serve with rice (provided). GRILL OR BROIL 15-20 MIN
Storage: Zipper bag
Nutrition Info : Includes rice: Cal 478, Fat 29g, Sat Fat 4g, Cholesterol 73mg, Sodium 865mg, Carbohydrates 26g, Fiber 0g, Sugar 4g, Protein 28g; Weight Watcher Points: 12 (Amounts per serving based on 3 servings per Half Size recipe).
Cola Roast (additional $2-$4)
This lean beef roast is flavored with chili sauce, Worcestershire sauce, garlic powder, hot sauce and yes, a can of cola. It slow cooks in your crock pot making a delicious gravy. You’ll have to try it to believe it. Serve over egg noodles (provided). *additional $2 per 3 servings CROCKPOT 4-6 HRS *lower sodium option available
Storage: Ziplock bag
Nutrition Info : Calories 266, Fat 8g, sat fat 4g, Cholesterol 68mg, Sodium 1127mg, Carbs 21g, Fiber 0, Sugar 18g, Protein 24g (Amounts per serving based on 5 oz serving size); Weight Watcher Points: 6
Curried Honey Mustard Chicken
Chicken breasts are covered with a tasty combination of Dijon mustard, honey, olive oil and curry powder. A quick, bake-in-the-oven dinner solution. OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Calories 256, Total Fat 11g, Sat. Fat 1.2g, Cholesterol 73mg, Sodium 562mg, Carbs 12g, Fiber .5g, Sugar 12g, Protein 27g. (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal) Weight Watcher Points: 6
Fiesta Style Turkey Burgers
You will want to try these juicy burgers made with ground turkey, garlic, onion, green and red peppers, cumin and fresh cilantro. In the center you will find a tasty pocket of pepper/jack cheese! Serve on hamburger buns (provided). GRILL OR STOVETOP 12 MIN
Storage: Foil pan
Nutrition Info : with bun: Calories 325, Fat 12g, Sat Fat 4.5g Chol 94mg, Sodium 582mg, Carbs 23g, Fiber 1.3g, Sugar 2, Protein 30g(Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.); Weight Watchers SmartPoints: 9
Herbed Pork Roast
Like being in Miami, this Cuban pork dish is so moist and flavorful. A lean, boneless pork roast is rubbed with an assortment of seasonings including cumin, garlic, black pepper, oregano, paprika and cilantro plus a touch of olive oil and orange juice. Use the leftovers for yummy sandwiches. OVEN 60-90 MIN
Storage: Zipper Bag
Nutrition Info : Cal 289, Total Fat 18g, Sat fat 5g, Cholesterol 63mg, Sodium 647mg, Carbs 3g, Fiber <1g, Sugar 2g, Protein 29g (Amounts per serving based on 5 oz. serving); Weight Watcher SmartPoints: 8
Kansas City Country-Style Pork Ribs
Get the grill fired up early for this finger-lickin-good meal! Our boneless country style ribs are seasoned with a fantastic homemade spice rub containing paprika, sugar, seasoning salt, chili powder, celery salt, garlic powder, onion powder, black pepper, sage and dry mustard. They are slow cooked on the grill and then topped off with a honey bbq sauce! I guarantee it's worth the wait. Serve with baked potatoes (provided) *cannot reduce sodium GRILL 30 MIN
Storage: Zipper bag
Nutrition Info : Cal 436, Fat 25g, Sat Fat 9g, Cholesterol 99mg, Sodium 776mg, Carbohydrates 25g, Fiber .6g, Sugar 23g, Protein 28g; Weight Watcher SmartPoints: 16 (Amounts per serving based on 4 oz).
Salisbury Steak with Mushroom Gravy
A big customer favorite! This made-from-scratch Salisbury steak combines lean ground beef with eggs, cracker crumbs, onion and seasonings - just like Grandma used to make. This recipe makes lots of mushroom gravy, sooo good over mashed potatoes! STOVETOP 20 MIN
Storage: Foil Pan
Nutrition Info : with 1/4 cup gravy: Cal 433, Fat 29g, Sat Fat 11.1g, Chol 151mg, Sodium 917mg, Carbs 13g, Fiber .6g, Sugars 5.7g, Protein 30.6g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe: Weight Watcher SmartPoints: 14
Sticky Chicken
Chicken breast tenders are marinated in a slightly spicy honey and brown sugar sauce complimented with soy sauce, ginger, garlic, olive oil and hot sauce. Bake for a simple, but succulent chicken dinner (includes rice). Keep the napkins handy! *can be made mild *lower sodium option available STOVETOP 20 MIN
Storage: Zipper Bag
Nutrition Info : With rice: Calories 387, Fat 1.8g, Sat Fat .1g Chol 73mg, Sodium 1228mg, Carbs 63g, Fiber 1g, Sugar 20, Protein 32g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watchers SmartPoints: 11
Tortellini with Vodka Cream Sauce
This rich sauce with crushed tomatoes, Parmesan cheese, garlic, cream and vodka is usually a staple on the menus of many posh Italian restaurants but wait until you try this recipe. You may never eat out again! Serve over tortellini (provided) STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : Coming soon...
What-a-Meatloaf
We start with a traditional recipe of ground beef, bread crumbs, garlic, Parmesan, onions, egg and Worcestershire sauce. We then mix in sour cream for a new twist on a family favorite. OVEN 45MIN
Storage: Foil pan
Nutrition Info : Calories 399, Fat 24.2g, Sat Fat 11.4g Chol 121mg, Sodium 872mg, Carbs 19g, Fiber 1.3g, Sugar 3.6g, Protein 26.5g (Amounts per serving based on exact recipe quantities and 4 servings per "Half Size" recipe); Weight Watcher SmartPoints: 13