March 2019 Menu
Almond Crusted Pork Chops w/Honey Mustard Sauce
Tender pork chops are coated with a mixture of breadcrumbs, almonds, garlic and seasonings. They are baked in the oven and then topped with a tangy sauce of soy, honey and Dijon. OVEN 15 MIN
Storage: Foil pan
Nutrition Info : Calories 347, Total Fat 14.4g, sat fat 3.9g, Choles 113mg, Sodium 668mg, Carbs 19.4g, Fiber 1.2g, Sugars 11.5, Protein 31.8g; Weight Watcher SmartPoints: 10 (Amounts per serving based on 1 pork chop and 1 Tablespoon honey mustard sauce)
Baked Cod with Butter Crumb Topping (add $2-$4)
Cod filets are dipped in butter and then topped with lemon juice, white wine, garlic, parsley and buttered Ritz cracker crumbs. *additional $2 per 3 servings OVEN 25 MIN
Storage: Foil Pan
Nutrition Info : Cal 355 , Fat 16g, Sat Fat 5g, Cholesterol 106g, Sodium 418mg,Carbohydrates 10g, Fiber .3g, Sugar 1g, Protein 39.5g; Weight Watcher SmartPoints: 8 (Amounts per serving based on 3 servings per Half Size meal)
Calzones
You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, turkey pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 25-30 MIN *please list calzone ingredients in "notes" section when ordering
Storage: Foil pan
Nutrition Info : Varies
Cheez-it Chicken
This kid-inspired entrée features juicy chicken breast tenderloins dipped in melted butter and coated with crushed Cheez-its, sesame seeds and spices to give it a zip. This is a meal your whole family will love. OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Calories 330, Total Fat 17g, Sat Fat 5.8g, Cholesterol 73mg, Sodium 454mg, Carbohydrates 12g, Fiber 1g, Sugar 0g Protein 28g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 9
Chicken and Cheddar Enchiladas
We stuff flour tortillas with a tasty mixture of chicken breast, sour cream, Cheddar cheese, green onions, cumin and cilantro. They are then topped with taco sauce and Cheddar for a quick and easy pop-in-the-oven dinner solution. OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Calories 460, Total Fat 26g, sat fat 14g, Choles 98mg, Sodium 966mg, Carbs 25g, Fiber 1g, Sugars .1g, Protein 31g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 13
Chicken with Spinach and Swiss
Chicken breast tenderloins are topped with spinach, Swiss cheese and cream of chicken soup, and then sprinkled with seasoned stuffing mix. The combination of flavors makes this a winner! OVEN 45 MIN
Storage: Foil pan
Nutrition Info : Cal 396, Fat 17g, Sat Fat 7g, Cholesterol 105mg, Sodium 1295mg, Carbohydrates 26g, Fiber 2g, Sugar 2g, Protein 37g; Weight Watcher Points: 9 (Amounts per serving based on 3 servings per Half Size meal)
Down Home Pot Roast (Additional $2-$4)
Create a tender slow cooked pot roast with lean beef, potatoes, carrots, onions, beef broth and spices that simmer in delicious savory gravy. CROCKPOT 4-6 HOURS; additional $2 per 3 servings.
Storage: Zipper Bag
Nutrition Info : With 2TBSP of Gravy: Cal 429, Fat 16g, Sat Fat 5g, Cholesterol 148mg, Sodium 1031mg,Carbohydrates 14g,Fiber 2.4g, Sugar 2.7g, Protein 55g; Weight Watcher SmartPoints: 9 (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.)
Pesto Pasta Toss
Bow-tie pasta is combined with pesto, roasted red peppers and crumbled feta cheese. As you the toss hot-cooked pasta with this flavorful sauce, the heat brings out the fabulous flavors of the basil, garlic, and cheese. STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : Calories 496, Total Fat 26g, Sat fat 8g, Choles 36mg, Sodium 683mg, Carbs 48g, Fiber 3.5g, Protein 17g, Sugar 2.7g; Weight Watcher SmartPoints: 16; Lite Version: Calories 395, Total Fat 17g, Sat fat 5g, Choles 20mg, Sodium 432mg, Carbs 46g, Fiber 3g, Protein 13g, Sugars 2g; Weight Watcher SmartPoints: 12 (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.)
Turkey Meatloaf
This moist and delicious meatloaf is made with ground turkey, bread crumbs, onion, egg, Parmesan, ketchup, garlic and seasonings. Topped with tomato sauce for a healty meal everyone will enjoy. OVEN 60-90 MIN
Storage: Foil pan
Nutrition Info : Cal 247, Fat 11g, Sat Fat 3.8g, Cholesterol 145mg, Sodium 886mg, Carbohydrates 9g, Fiber .8g, Sugar 3.9g, Protein 27g; Weight Watcher Points: 6 (Amounts per serving based on 3 servings per Half Size recipe).
Tuscan Roast Pork Loin
Tender, lean pork loin is bathed in spicy brown mustard and then topped with a crunchy coating of French fried onions, rosemary and garlic. OVEN 60-90 MIN
Storage: Zipper bag
Nutrition Info : Calories 369, Total Fat 18.7g, sat fat 6.9g, Choles 88mg, Sodium 251mg, Carbs 15g, Fiber 3.6g, Sugars .2g, Protein 32g (5 oz serving size); Weight Watcher SmartPoints: 10
Western Burgers
Lean ground beef is mixed with Worcestershire sauce, bacon, barbeque sauce, mustard and crispy French fried onions. Serve on hamburger buns (provided). You’ll be kickin’ up your heels over this one. GRILL OR OVEN 20 MIN
Storage: Foil pan
Nutrition Info : With hamburger bun: Cal 491, Fat 27g, Sat Fat 10.4g, Chol812mg, Sodium 550mg, Carbs 34g, Fiber .9, Sugars 9.2g, Protein 28.8g; Weight Watcher SmartPoints: 16 (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe)
Santa Fe Chicken Packets
You will love these tasty dinner packets! Chicken breast tenderloins are covered with black beans, corn, tomatoes, cumin and Cheddar cheese. They are then wrapped in foil and baked in the oven. Fun for the whole family! OVEN 30 MIN
Storage: Zipper bag
Nutrition Info : Cal 462, Fat 9g, Sat Fat 4.6g, Cholesterol 90mg, Sodium 636mg, Carbohydrates 59g, Fiber 14.4g, Sugar 6.8g, Protein 41g; Weight Watcher SmartPoints: 12 (Amounts per serving based on 3 servings per Half Size recipe).