January 2019 Menu
Calzones
You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, turkey pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 25-30 MIN *please list calzone ingredients in "notes" section when ordering
Storage: Foil pan
Nutrition Info : Varies
Baked Cod Dijon (additional $2-$4)
Cod filets are enhanced by a tangy topping of Dijon mustard, lemon juice and Worcestershire sauce. They are then topped with Italian-flavored breadcrumbs and Panko for a little added texture and crunch. *add $2 per 3 servings OVEN 15 MIN
Storage: Foil pan
Nutrition Info : Cal 191, Fat 3g, Sat Fat 1g, Cholesterol 4mg, Sodium 454mg,Carbohydrates 7g, Fiber .3g, Sugar 1g, Protein 32g; (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.) Weight Watcher SmartPoints: 3
BBQ Chili w/Beef
We combine lean ground beef with diced tomatoes, BBQ sauce, kidney beans, onions, green pepper, garlic and seasonings for a savory dish that will help warm you up even on the coldest days. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Calories 592, Total Fat 23g, Sat Fat 9.4g, Cholesterol 93mg, Sodium 1720mg, Carbohydrates 63g, Fiber 5g, Protein 33g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 23
BBQ Chili w/Turkey
We combine lean ground turkey with diced tomatoes, BBQ sauce, kidney beans, onions, green pepper, garlic and seasonings for a lighter version of an old favorite. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Calories 445, Total Fat 9.3g, Sat Fat 2.8g, Cholesterol 87mg, Sodium 1542mg, Carbohydrates 58g, Fiber 6g, Protein 37g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 20
Cheese Stuffed Meatloaf
Lean ground beef seasoned with chili sauce, crushed Ritz crackers, garlic, onion and spices is stuffed with lots of Cheddar cheese for an updated version of a classic. OVEN 60 MIN
Storage: Foil pan
Nutrition Info : Calories: 445 cal, Calories from Fat: 286, Protein: 26 g, Carbohydrates: 11 g, Fat: 31 g, Saturated Fat: 15 g, Sodium: 760 mg, Cholesterol: 138 mg, Dietary Fiber: 1 g, Sugars: 4 g; Weight Watcher Points: 11 (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe)
Chicken Milano
A repeated favorite not to miss!!! This delicious chicken dish with garlic, sun-dried tomatoes, artichokes, basil and cream is served over pasta (provided). Don't expect any leftovers! *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Calories 588, Fat 21, Sat Fat 7g, Choles 88mg, Sodium 1293mg, Carbs 61g, fiber 4.6g, Protein 35g, Sugar 9g (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 17
Chicken Tortilla Soup
Cooked and diced chicken breasts are combined with tomatoes, corn, salsa, onion and seasonings for a delicious, hearty soup. Garnish with cheese and crunchy tortilla chips (provided). This recipe has been a huge hit. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : With cheese and 1/2 oz. tortilla chips: Cal 377, Fat 10.52g, Sat Fat 4.2g, Chol 66mg, Sodium 1547mg, Carb 27g, Fiber 3.1g, Sugar 6.5g, Protein 25.1g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 11 Lighter version without adding tortilla chips: Cal 307, Fat 7g, Sat Fat 3.7g, Chol 66mg, Sodium 1490mg, Carb 17g, Fiber 2.1g, Sugar 6.5g, Protein 24g; Weight Watcher SmartPoints: 9
Hungarian Goulash (additional $2-$4)
This traditional Hungarian meal will please your hungry family and guests alike. Stew beef, onions, ketchup, Worcestershire sauce, brown sugar and paprika combine into a delicious sauce that is served over egg noodles (provided). STOVETOP 2-3 HOURS *additional $2 per 3 servings
Storage: Zipper bag
Nutrition Info : With egg noodles: Cal 490, Fat 10g, Sat Fat 3.2g, Chol 143mg, Sodium 1249mg, Carbs 51g, Fiber 2g, Protein 44g, Sugars 16g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher Points: 10
Linguini Primavera
It’s fresh, colorful and flavorful! Enjoy a rich and creamy Parmesan sauce tossed with linguini, carrots, broccoli, mushrooms, peas, half and half, garlic, basil and butter. It’s a complete meal in one.
Storage:
Nutrition Info : Calories: 479, Calories from Fat: 352, Protein: 15 g, Carbohydrates: 41 g, Fat: 29g, Saturated Fat: 13 g, Sodium: 273 mg, Cholesterol: 48 mg, Dietary Fiber: 2 g, Sugars: 1.8 g; Weight Watcher Points: 12
Mushroom Stuffed Pork Loin
New! Our lean pork loin is stuffed with a mixture of seasoned bread stuffing, onion, mushrooms and garlic. It is then brushed with egg and rolled in breadcrumbs. *lower sodium option available OVEN 1HR
Storage: Foil pan
Nutrition Info : Cal 269, Fat 12g, Sat Fat 4g, Chol 108mg, Sodium 517mg, Carbs 7g, Fiber .9g, Protein 30g, Sugars .5g(Amounts per serving based on 5oz serving); Weight Watcher SmartPoints: 6
Oven Fried Chicken Tenders
Boneless chicken breast tenders are coated in a mayonnaise and Dijon mustard mixture. They are then encrusted with crunchy cornflakes and drizzled with melted butter before being oven-fried. Even the pickiest eaters will enjoy these. OVEN 25-35 MIN
Storage: Foil pan
Nutrition Info : Calories 379, Total Fat 25g, Sat Fat 7g, Choles 101mg, Sodium 678mg, Carbs 5g, Fiber 0, Protein 33g; Weight Watcher Points: 9
Pork Chops with Cinnamon Apples
Succulent center-cut pork chops are paired with slices of apples in a smooth sauce of butter, brown sugar, cinnamon and nutmeg. A few chopped pecans over the top make this a delectable entree. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Calories: 550, Fat: 32 g, Saturated Fat: 11g, Cholesterol: 85 mg, Sodium: 871 mg, Carbohydrates: 50 g, Fiber: 2g, Sugars: 45g; Protein: 26 g, (Amounts per serving based on 3 servings per Half Size meal): Weight Watcher SmartPoints: 23
Sesame Chicken
Juicy chunks of chicken breast are finished with a sauce of honey, garlic, soy sauce, onions, and green peppers and topped with sesame seeds. This recipe will satisfy your craving for Chinese food! Serve over rice (provided). *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : With Rice: Calories 502, Fat 9g, Sat Fat 1.1g, Chol 60mg, Sodium 1549mg, Carbs 75g, Fiber 2g, Sugar 24g, Protein 31g;(Amounts per serving based on 3 servings per Half Size recipe) Weight Watcher SmartPoints: 15
Spinach-Artichoke Cheesy Tortellini
Soooo good! Cheese filled tortellini are cooked in a thick sauce made with cream, butter, Parmesan cheese, garlic, onions, chicken broth, artichokes and spinach. It’s rich and delicious and will soon become one of your all-time favorites. Have it as an entree or serve as an appetizer. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper Bag
Nutrition Info : Calories 505, Total Fat 30.8g, sat fat 14.6g, Choles 83mg, Sodium 1514mg, Carbs 36g, Fiber 4.4g, Sugar 6.6g, Protein 22g (Amounts per serving based on 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 18