January 2018 Menu
Baked Cod Dijon (additional $2-$4)
Cod filets are enhanced by a tangy topping of Dijon mustard, lemon juice and Worcestershire sauce. They are then topped with Italian-flavored breadcrumbs and Panko for a little added texture and crunch. *add $2 per 3 servings OVEN 15 MIN
Storage: Foil pan
Nutrition Info : Cal 191, Fat 3g, Sat Fat 1g, Cholesterol 4mg, Sodium 454mg,Carbohydrates 7g, Fiber .3g, Sugar 1g, Protein 32g; (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.) Weight Watcher SmartPoints: 3
BBQ Chili w/Beef
We combine lean ground beef with diced tomatoes, BBQ sauce, kidney beans, onions, green pepper, garlic and seasonings for a savory dish that will help warm you up even on the coldest days. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Calories 592, Total Fat 23g, Sat Fat 9.4g, Cholesterol 93mg, Sodium 1720mg, Carbohydrates 63g, Fiber 5g, Protein 33g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 23
BBQ Chili w/Turkey
We combine lean ground turkey with diced tomatoes, BBQ sauce, kidney beans, onions, green pepper, garlic and seasonings for a lighter version of an old favorite. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Calories 445, Total Fat 9.3g, Sat Fat 2.8g, Cholesterol 87mg, Sodium 1542mg, Carbohydrates 58g, Fiber 6g, Protein 37g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 20
Calzones
You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, turkey pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 20 MIN *please list calzone ingredients in "notes" section when ordering
Storage: Foil pan
Nutrition Info : Varies
Cheddar-Garlic Baked Chicken
This chicken is for serious garlic lovers. It’s so good and the chicken bakes so moist and tender. Chicken breasts are dipped in a yummy combination of butter and garlic and then topped with breadcrumbs, cheddar cheese and Parmesan cheese. OVEN 30-40 MIN
Storage: Foil pan
Nutrition Info : Calories: 295, Calories from Fat: 123, Protein: 32g, Carbohydrates: 9g, Fat: 14g, Saturated Fat: 8g, Sodium 426mg, Cholesterol: 99mg, Dietary Fiber: 1g, Sugars: 1g; Weight Watcher SmartPoints: 8 (Amounts per serving based on 3 servings per Half Size recipe). Cheddar-Garlic Baked Chicken Light: Calories: 261, Calories from Fat: 89, Protein: 32g, Carbohydrates: 9g, Fat: 10g, Saturated Fat: 6g, Sodium 399mg, Cholesterol: 89mg, Dietary Fiber: 1g, Sugars: 1g; Weight Watcher SmartPoints: 7
Chicken Milano
A repeated favorite not to miss!!! This delicious chicken dish with garlic, sun-dried tomatoes, artichokes, basil and cream is served over pasta (provided). Don't expect any leftovers! *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Calories 588, Fat 21, Sat Fat 7g, Choles 88mg, Sodium 1293mg, Carbs 61g, fiber 4.6g, Protein 35g, Sugar 9g (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 17
Chicken Picatta
This tangy and flavorful meal is one of our signature dishes. Chicken breasts are sautéed in a lemon, butter, white wine sauce with capers. Serve over rice (provided). STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : With rice: Cal 489, Fat 21g, Sat Fat 9.3g, Chol 80mg, Sodium 929mg, Carbs 45g, Fiber 2g, Protein 28g, Sugars .5g(Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 15
Italian Meatloaf
Ground beef, diced tomatoes, mozzarella cheese, bread crumbs and Italian seasonings are combined into a hearty meatloaf that is sure to please! *lower sodium option available OVEN 45-60 MIN
Storage: Foil pan
Nutrition Info : Calories 405, Fat 24g, Sat Fat 10.8g, Chol 94mg, Sodium 917mg, Carbs 15g, Fiber 1.2g, Sugar 3.6g, Protein 32g; Weight Watcher SmartPoints: 13
Joe's Cheesy Baked Ziti
Pasta, ricotta, mozzarella, pasta sauce and Parmesan all baked into one super yummy casserole. Add a hot loaf of garlic bread and the kids will come running! *lower sodium option available OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Cal 441, Fat 14.8g, Sat Fat 7.4g, Chol 44mg, Sodium 794mg, Carbs 58g, Fiber 3.7g, Sugar 5.5g, Protein 21g; Weight Watcher SmartPoints: 14
Mushroom Stuffed Pork Loin
New! Our lean pork loin is stuffed with a mixture of seasoned bread stuffing, onion, mushrooms and garlic. It is then brushed with egg and rolled in breadcrumbs. *lower sodium option available OVEN 1HR
Storage: Foil pan
Nutrition Info : Cal 269, Fat 12g, Sat Fat 4g, Chol 108mg, Sodium 517mg, Carbs 7g, Fiber .9g, Protein 30g, Sugars .5g(Amounts per serving based on 5oz serving); Weight Watcher SmartPoints: 6
Pork Chops with Apricot-Tomato Chutney
The combination of sweet apricots, tomatoes, lemon juice and thyme give ordinary pork chops a surprising lift. Served with dinner rolls (provided). *lower sodium option STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : Calories 278, Total Fat 10.6g, Sat Fat 3.5g, Chol 82mg, Sodium 460mg, Carbs 14g, Fiber 2.7g, Sugar 11g, Protein 29g; (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.) Weight Watcher SmartPoints: 8
Santa Fe Casserole (additional $1.50-$3)
This is Tex-Mex without the heat. Enjoy the flavor combination of taco-seasoned ground beef with sour cream, taco chips, green onions and loads of Cheddar cheese. You'll love it! *additional $1.50 per 3 servings *lower sodium option available OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Cal 526, Fat 36.4g, Sat Fat 17.7g, Chol 105mg, Sodium 811mg, Carbs 24g, Fiber 2.6g, Sugar 2.1g, Protein 27.1g; (Amounts per serving based on 3 servings per Half Size meal) Weight Watcher SmartPoints: 18
Sesame Chicken
Juicy chunks of chicken breast are finished with a sauce of honey, garlic, soy sauce, onions, and green peppers and topped with sesame seeds. This recipe will satisfy your craving for Chinese food! Serve over rice (provided). *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : With Rice: Calories 502, Fat 9g, Sat Fat 1.1g, Chol 60mg, Sodium 1549mg, Carbs 75g, Fiber 2g, Sugar 24g, Protein 31g;(Amounts per serving based on 3 servings per Half Size recipe) Weight Watcher SmartPoints: 15
Spinach-Artichoke Cheesy Tortellini
Soooo good! Cheese filled tortellini are cooked in a thick sauce made with cream, butter, Parmesan cheese, garlic, onions, chicken broth, artichokes and spinach. It’s rich and delicious and will soon become one of your all-time favorites. Have it as an entree or serve as an appetizer. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper Bag
Nutrition Info : Calories 505, Total Fat 30.8g, sat fat 14.6g, Choles 83mg, Sodium 1514mg, Carbs 36g, Fiber 4.4g, Sugar 6.6g, Protein 22g (Amounts per serving based on 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 18