December 2017 Menu
Aussie Chicken
It's always a g'day with this down-under favorite. We take tender and juicy chicken breasts and top them with mushrooms, bacon, cheese and a tasty honey-mustard-mayo sauce. *lower sodium option available OVEN 40 MIN
Storage: Foil Pan
Nutrition Info : Cal 439, Fat 17g, Sat Fat 6g, Chol 96mg, Sodium 723mg, Carbs 39g, Fiber .4g, Sugars 34, Protein 34g; (Amounts per serving based on 3 servings per Half Size meal) Weight Watcher SmartPoints: 16
Baked Coconut Shrimp (additional $2-$4)
Finally a healthier version of an oldtime favorite! Shrimp is coated in a slightly sweetened coconut mixture and then baked in the oven until browned. Served with a dipping sauce of orange marmalade, mustard and horseradish. *add $2 per 3 servings *lower sodium option available OVEN 20 MIN
Storage: Foil pan
Nutrition Info : With 2 TBSP dipping sauce: Cal 487, Fat 18.6g, Sat Fat .3g, Chol 158mg, Sodium 1687mg, Carbs 59, Fiber 3.7g, Protein 27g, Sugars 24.3g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 15
Calzones
You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, turkey pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 20 MIN *please list calzone ingredients in "notes" section when ordering
Storage: Foil pan
Nutrition Info : Varies
Cavatelli with Broccoli
Cavatelli, a shell shaped pasta with a rolled edge, is sautéed with a delicious sauce of minced garlic, olive oil, chicken broth, broccoli, and basil. Toss with Parmesan cheese and serve. *lower sodium option available STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Cal 477, Fat 9.5g, Sat Fat 2.5g, Chol 28mg, Sodium 550mg, Carbs 81g, Fiber 2.2g, Protein 19g, Sugars 4g(Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 14
Chicken Cacciatore
Here’s an old favorite everyone loves. This classic chicken dish has a delightful sauce made with diced tomatoes, green peppers, onions, mushrooms, white wine, garlic, and seasonings. Serve over spaghetti (provided). Your taste buds will be impressed! STOVETOP 25 MIN
Storage: Zipper Bag
Nutrition Info : with 4oz spaghetti: calories 394, Total Fat 5.4g, Sat Fat .4g, Chol 73, Carbs 51g, Protein 35g, Sodium 909mg, Sugars 7,Fiber 5.4g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 9
Chicken Cordon Bleu
A classic French chicken dish with savory ham and mellow Swiss cheese stuffed in lightly floured, boneless chicken breasts. Add a creamy wine sauce and you have an amazing dish you won’t soon forget. STOVETOP 30 MIN
Storage: Foil Pan
Nutrition Info : with 1T cream sauce: Calories 423, Total Fat 24g, Sat Fat 9.8g, Cholesterol 142mg, Sodium 1088mg, Carbohydrates 6.6g, Fiber .3g, Sugars 1.1g, Protein 42g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 12
Custom Quiches
Create a gourmet quiche with your choice of up to 4 of the following: Cheddar, Swiss, ham, bacon, broccoli, mushrooms, onions, green peppers, spinach and roasted red peppers. Great for breakfast, lunch or dinner. Half Size meal = 1 quiche, Full Size meal = 2 quiches *please list desired ingredients in "Notes" section when ordering OVEN 60 MIN
Storage: Foil pan
Nutrition Info : Varies
French Country-Style Beef Stew (add $2-$4)
Gather round for this out-of-the-ordinary beef stew. Cubes of beef simmer in a savory sauce of stewed tomatoes, carrots, potatoes, beef broth, Dijon mustard, and thyme. It's a hearty meal perfect for warding off the winter chill. *additional $2 charge per 3 servings *lower sodium option available OVEN 2-3 HOURS, CROCKPOT 3-5 HOURS
Storage: Zipper Bag
Nutrition Info : Cal 301, Fat 10g, Sat Fat 4g, Chol 46mg, Sodium 1212mg, Carbs 24g, Fiber 4g, Protein 28g, Sugars 9g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 9
Honey Balsamic Glazed Pork Loin
Don't pass this up!! Pork loin is marinated in an amazing mixture of balsamic vinegar, honey, garlic, sliced onions, olive oil and steak seasoning. A mouth watering meal the family will love! OVEN 90 MIN
Storage: Zipper bag
Nutrition Info : calories 400, Total Fat 25g, Sat Fat 5.6g, Chol 88mg, Carbs 11g, Protein 30g, Sodium 584mg, Sugars 8.6g,Fiber .1g (Amounts per serving based on exact recipe quantities and 4 servings per "Half Size" recipe); Weight Watcher SmartPoints: 12
Mustard Chicken and Veggie Packets
Chicken breasts are topped with spicy brown mustard, seasonings and mixed veggies and then baked in foil packets. Quick, delicious and no clean up! *lower sodium option available OVEN 30 MIN
Storage: Zipper bag
Nutrition Info : Calories 274, Fat 5.4g, Sat Fat .8g, Chol 64mg, Sodium 447mg, Carbs 3g, Fiber .8g, Sugars 1.3g, Protein 23.7g; Weight Watcher SmartPoints: 6
Pork Chops with Raspberry Sauce
Boneless pork chops are rubbed with thyme and sage and then cooked in a light and tangy sauce made with raspberry jam, orange juice and white wine. This is a special family dish or perfect for company. Serve with buttermilk biscuits (provided). *lower sodium option available STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : (without biscuit) Cal 302, Fat 14g, Sat Fat 5g, Chol 74mg, Sodium 730mg, Carbs 16g, Fiber .1g, Protein 27g, Sugars 1 (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 8
Swedish Meatballs
Enjoy this hearty meal, but don’t expect leftovers! Meatballs are coated in an oh-so-delicious sauce of cream of mushroom soup, sour cream, Worcestershire sauce and nutmeg. Serve over hot egg noodles (provided). STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : With egg noodles: Calories: 605, Calories from Fat: 313, Carbohydrates: 65 g, Fat: 35 g, Saturated Fat: 14g, Sodium 926mg, Cholesterol: 155 mg, Dietary Fiber: 2g, Sugars: 1.5 g, Protein: 32g; Weight Watcher SmartPoints: 19 (Amounts per serving based on 3 servings per Half Size meal.)
Turkey Stuffed Green Peppers
Here is our version of an all time favorite. We stuff green peppers with a mixture of ground turkey, bread crumbs, Parmesan cheese, onion, garlic and ketchup. We then add a touch of pasta sauce to the top for a healthy and delicious meal. *lower sodium option available OVEN 45 MIN
Storage: Foil pan
Nutrition Info : Cal 203, Fat 9g, Sat Fat 3g, Carb 11g, Fiber 1.7g, Chol 118 mg, Sodium 762g, Sugars 3, Protein 20g(Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 5