July 2018 Menu
Baked Cod Dijon (additional $2-$4)
Cod filets are enhanced by a tangy topping of Dijon mustard, lemon juice and Worcestershire sauce. They are then topped with Italian-flavored breadcrumbs and Panko for a little added texture and crunch. *add $2 per 3 servings OVEN 15 MIN
Storage: Foil pan
Nutrition Info : Cal 191, Fat 3g, Sat Fat 1g, Cholesterol 4mg, Sodium 454mg,Carbohydrates 7g, Fiber .3g, Sugar 1g, Protein 32g; (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.) Weight Watcher SmartPoints: 3
Calzones
You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, turkey pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 20 MIN *please list calzone ingredients in "notes" section when ordering
Storage: Foil pan
Nutrition Info : Varies
Chicken Deelish
You won't be able to get enough of this dish! Chicken breasts are drenched in an incredible marinade of olive oil, ranch dressing, Worcestershire sauce, lemon juice and rosemary. So amazing you'll be fighting over the last piece! Serve with egg noodles (provided). GRILL OR BROIL 15-20 MIN
Storage: Zipper bag
Nutrition Info : Includes rice: Cal 478, Fat 29g, Sat Fat 4g, Cholesterol 73mg, Sodium 865mg, Carbohydrates 26g, Fiber 0g, Sugar 4g, Protein 28g; Weight Watcher Points: 12 (Amounts per serving based on 3 servings per Half Size recipe).
Chinese Chicken and Vegetable Stir Fry
NEW! This colorful and flavorful dish combines chicken breast, stir fry vegetables, water chestnuts, bamboo shoots, sesame oil, garlic, hoisin sauce and soy sauce. A quick meal to prepare for the family! Serve over rice (provided). STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : Coming soon...
Curried Honey Mustard Chicken
Chicken breasts are covered with a tasty combination of Dijon mustard, honey, olive oil and curry powder. A quick, bake-in-the-oven dinner solution. OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Calories 256, Total Fat 11g, Sat. Fat 1.2g, Cholesterol 73mg, Sodium 562mg, Carbs 12g, Fiber .5g, Sugar 12g, Protein 27g. (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal) Weight Watcher Points: 6
Italian Meatloaf
Ground beef, diced tomatoes, mozzarella cheese, bread crumbs and Italian seasonings are combined into a hearty meatloaf that is sure to please! *lower sodium option available OVEN 45-60 MIN
Storage: Foil pan
Nutrition Info : Calories 405, Fat 24g, Sat Fat 10.8g, Chol 94mg, Sodium 917mg, Carbs 15g, Fiber 1.2g, Sugar 3.6g, Protein 32g; Weight Watcher SmartPoints: 13
Italian Stuffed Chicken
Chicken breasts are seasoned and stuffed with salami, provolone cheese and roasted red peppers. After cooking, they are drizzled with a rich sauce made from half and half, pesto and Asiago cheese. OVEN 30-40 MIN
Storage: Foil pan
Nutrition Info : Coming soon...
Parmesan and Parsley Pork Roast
Pork roast is coated with a mixture of Dijon mustard and garlic and then sprinkled with Parmesan cheese, bread crumbs, parsley and thyme. OVEN 60-75 MIN
Storage:
Nutrition Info : Coming soon...
Patchwork Pasta with Smoked Gouda
Here's a great way to get your veggies! Pasta is combined with a mix of zucchini, green peppers, onions, stewed tomatoes, carrots, seasonings and chicken broth. With just the right amount of Parmesan and smoked Gouda cheese, you'll have a healthy dish the whole family will love. STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : Cal 362, Fat 11g, Sat Fat 4g, Cholesterol 27mg, Sodium 799mg, Carbohydrates 52g, Fiber 2g, Sugar 6.5g, Protein 15g; Weight Watcher Points: 8 (Amounts per serving based on 3 servings per Half Size recipe).
Smoked Sausage with Corn and Peppers
Smoked sausage is combined with corn, onions, peppers, and garlic for unique dish that is a snap to put together. Serve over mashed potatoes (not provided) to complete your meal! STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : Cal 422 , Fat 29g, Sat Fat 11g, Cholesterol 62mg, Sodium 1265mg,Carbohydrates 23g, Fiber 3g, Sugar 7g, Protein 20g; Weight Watcher Points: 10 (Amounts per serving based on 3 servings per Half Size meal)
Southwest Pork Chops with Corn Salsa
Lean pork chops are grilled and topped with a lively salsa made from corn, tomatoes, green onions, vinegar, jalapeno peppers and cilantro. You'll enjoy this light and flavorful summertime meal. GRILL 10-12 MIN
Storage: Zipper bag
Nutrition Info : Cal 300, Fat 16g, Sat Fat 5g, Chol 82mg, Carb 8g, Fiber 1.3g, Sodium 93g, Sugars 1g, Protein 30g(Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher Points: 7
Spinach and Turkey Pinwheel
We combine lean ground turkey with bread crumbs, egg and seasonings and then add a filling of fresh spinach, mozzarella cheese and Italian seasoning. It is rolled up and topped with tomato sauce creating a unique presentation! OVEN 60 MIN
Storage: Foil pan
Nutrition Info : Cal 290, Fat 14g, Sat Fat 5.3g, Cholesterol 102mg, Sodium 646mg,Carbohydrates 11g,Fiber 1g, Sugar 1.9g, Protein 31g; Weight Watcher Points: 7 (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.)
Stuffed Shells Italiano
Jumbo pasta shells are filled with a creamy mixture of egg, ricotta, mozzarella and Parmesan cheeses and topped with pasta sauce. A real Italian treat! OVEN 45-60 MIN
Storage: Foil pan
Nutrition Info : Calories 477, Fat 24g, Sat Fat 13g Chol 132mg, Sodium 961mg, Carbs 39g, Fiber 3g, Sugar 1.3, Protein 28g(Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watchers Points: 11