June 2018 Menu
Barbeque Beef (Additional $1.50/$3)
Lean beef is slow-cooked for hours in a homemade barbeque sauce consisting of Chili sauce, Dijon mustard, red wine vinegar and Worcestershire. Serve on hamburger buns (provided). A super-easy meal for a busy summer night! CROCK POT 4-6 HOURS, OVEN 3 HOURS *additional $1.50 charge per 3 servings
Storage: Zipper bag
Nutrition Info : w/out bun: Cal 286, Fat 8.9g, Sat Fat 3.4g, Cholesterol 92mg, Sodium 1239mg, Carbohydrates 21g, Fiber .1g, Sugar 12.7g, Protein 27.4g; Weight Watcher SmartPoints: 8 (Amounts per serving based on 4 servings per Half Size recipe).
Calzones
You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, turkey pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 20 MIN *please list calzone ingredients in "notes" section when ordering
Storage: Foil pan
Nutrition Info : Varies
Chicken Cheese Roll-Ups
Chicken breasts get all dressed up in this delicious recipe. We mix cream cheese with garlic, basil and chives and roll it up inside boneless chicken breasts. We then wrap a slice of bacon around each roll. They are as pretty to look at as they are great to eat. OVEN 30-40 MIN
Storage: Foil Pan
Nutrition Info : Cal 308, Fat 9.4g, Sat Fat 4.75g, Cholesterol 87mg, Sodium 380mg, Carbohydrates .6g,Fiber 0g, Sugar .5g, Protein 26.6g; Weight Watcher SmartPoints: 8 (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.)
Fiesta Style Turkey Burgers
You will want to try these juicy burgers made with ground turkey, garlic, onion, green and red peppers, cumin and fresh cilantro. In the center you will find a tasty pocket of pepper/jack cheese! Serve on Ciabatta rolls (provided). GRILL OR STOVETOP 12 MIN
Storage: Foil pan
Nutrition Info : with bun: Calories 325, Fat 12g, Sat Fat 4.5g Chol 94mg, Sodium 582mg, Carbs 23g, Fiber 1.3g, Sugar 2, Protein 30g(Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.); Weight Watchers SmartPoints: 9
Happy Shrimp (Additional $2-$4)
Here's a shrimp dish you can't pass up! Shrimp is sautéed with butter, garlic and green onions and then added to a sauce mixture of white wine, half and half, tomatoes and basil. Serve over angel hair pasta (provided). STOVETOP 20 MIN *additional $2 per 3 servings
Storage: Zipper bag
Nutrition Info : With pasta: Cal 466, Fat 13.6g, Sat Fat 5g, Cholesterol 163mg, Sodium 437mg,Carbohydrates 55g,Fiber 3.3g, Sugar 2.4g, Protein 29g (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal); Weight Watcher SmartPoints: 13
Herbed Pork Roast
Like being in Miami, this Cuban pork dish is so moist and flavorful. A lean, boneless pork roast is rubbed with an assortment of seasonings including cumin, garlic, black pepper, oregano, paprika and cilantro plus a touch of olive oil and orange juice. Use the leftovers for yummy sandwiches. OVEN 60-90 MIN
Storage: Zipper Bag
Nutrition Info : Cal 289, Total Fat 18g, Sat fat 5g, Cholesterol 63mg, Sodium 647mg, Carbs 3g, Fiber <1g, Sugar 2g, Protein 29g (Amounts per serving based on 5 oz. serving); Weight Watcher SmartPoints: 8
Honey Orange Glazed Chicken Thighs
Boneless, skinless chicken thighs are marinated in a glaze of orange juice, butter, honey, orange zest, rosemary, and garlic. Serve with rice (provided). STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : With 1/2 cup rice: Calories 466, Total Fat 16.9g, Sat. Fat 4.6g Cholesterol 112mg, Sodium 520mg, Carbs 55g, Fiber .8g, Sugar 26.9g, Protein 27.7g.(Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 16
Oh-So-Tenderloin (Additional $1-$2)
This grilled pork tenderloin is sweet, tender and moist! It is marinated in soy sauce, brown sugar, sherry, onions, cinnamon, olive oil and garlic and makes a wonderful dish for weekend company! *additional $1 charge per 3 servings GRILL 20 MIN
Storage: Zipper bag
Nutrition Info : W/1TBSP of Marinade: Calories 352, Fat 15g, Sat fat 3.5g, Choles 112mg, Sodium 531mg, Carbs 10.6g, sugar 9.3g fiber .2g, Protein 42.3g; (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.) Weight Watcher SmartPoints: 9
Chicken Teriyaki
Whether you’re grilling or broiling, here’s a way to zest up your chicken. The marinade does all the work with its sweet combination of soy sauce, brown sugar, garlic and ginger. Get your taste buds ready. Serve with salt potatoes (provided)* lower sodium option available GRILL OR OVEN 20 MIN
Storage: Zipper bag
Nutrition Info : Calories 214, Total Fat 5.9g, Sat. Fat .6g Cholesterol 73mg, Sodium 1666mg, Carbs 14g, Fiber .3g, Sugar 12g, Protein 29g.(Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 5
Pizza Meatloaf
We’ve taken our signature meatloaf and added a delicious twist for all you pizza lovers. Made with lean ground beef, Italian seasonings, pizza sauce, onions, green peppers and lots of mozzarella cheese. OVEN 40-60 MIN
Storage: Foil Pan
Nutrition Info : Cal 349, Fat 19g, Sat Fat 5g, Carb 14g, Fiber 1.6g, Sodium 1039g, Sugars 3, Protein 33g(Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 9
Soft Chicken Tacos
Chicken breast strips are marinated in a flavorful sauce of olive oil, lime juice, garlic, cumin, oregano and fresh parsley. Serve in warm flour tortillas with Cheddar cheese, salsa and black beans (all provided). STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : With 2 TBSP of each topping: Cal 329, Total Fat 13g, Sat fat 4g, Cholesterol 70mg, Sodium 679mg, Carbs 24g, Fiber 4.6g, Sugar .2g, Protein 29g. (Amounts per serving based on exact recipe quantities and 4 servings per "Half Size" recipe) Weight Watcher SmartPoints: 8
Three Cheese Ravioli Casserole
Tender cheese filled ravioli pockets are baked in a delicious tomato sauce with zucchini, garlic, basil, oregano and Parmesan. They are covered with mozzarella cheese for a little taste of Italian heaven. OVEN 45 MIN
Storage: Foil Pan
Nutrition Info : Calories 434, Fat 217.8g, sat fat 9.5g, Cholesterol 81mg, Sodium 864mg, Carbs 49g, fiber 4.5g, Sugars 8.3g, Protein 20.4g (Amounts per serving based on 3 servings per Half Size recipe); Weight Watcher SmartPoints: 15