May 2018 Menu
Apricot Chicken
Your family will be impressed with this quick and flavorful dish. Apricots, apricot preserves, onions, white wine and tarragon combine to make a unique sauce perfect for chicken. Serve with rice (provided) STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : With rice: Calories 500, Total Fat 2g, sat fat .1g, Choles 73mg, Sodium 590mg, Carbs 75g, Fiber 2.5g, Sugars 24g, Protein 32g (Amounts per serving based on 3 servings per Half Size meal); Weight Watcher SmartPoints: 15
Baked Cod with Broccoli (additional $2-$4)
We first flavor the cod filets with garlic, Old Bay Seasoning, butter and lemon juice and then place them on a bed of broccoli. This light but satisfying dish is great for any night of the week.(*additional $2 charge per 3 servings) OVEN 20 MIN *lower sodium option available
Storage: Foil pan
Nutrition Info : Cal 193, Cal from fat 57, Fat 6g, Sat fat 4g, Cholesterol 80mg, Sodium 94mg, Carbs 5g, Fiber 2g, Sugar 1g, Protein 31g. (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.) Weight Watcher SmartPoints: 4
Baked Ziti with Pesto
Enjoy all the flavor of a traditional baked Italian dish with a delicious twist. We combine cooked ziti with tomato sauce, ricotta, Parmesan, mozzarella, and pesto to turn this dish into one everyone will enjoy. OVEN 30 MIN
Storage: Foil pan
Nutrition Info : Calories: 579, Calories from Fat: 197 , Protein: 26 g, Carbohydrates: 68 g, Fat: 22 g, Saturated Fat: 8g, Sodium: 695 mg, Cholesterol: 36 mg, Dietary Fiber: 2 g, Sugars: 6 g (Amounts per serving based on exact recipe quantities and 3 servings per Half Size meal.) Weight Watcher SmartPoints: 18
Beef Shish Kabobs (Additional $2-$4)
Tender cubes of beef are marinated with olive oil, soy sauce, lemon juice, ground mustard, Worcestershire sauce and garlic. They are then placed on skewers (provided) with mushrooms, onions and peppers and placed on a hot grill. Delicious! *Vegetables cannot be frozen - use within 3 days *additional $2 per 3 servings GRILL 15 MIN
Storage: Zipper bag
Nutrition Info : Calories 274 , Total Fat 17g, sat fat 4.6g, Choles 53mg, Sodium 974mg, Carbs 6.3g, Fiber 1.2g, Sugars 2.1g, Protein 24g (Amounts per serving based on exact recipe quantities and 4 servings (1 kabob) per "Half Size" recipe); Weight Watcher SmartPoints: 8
Beef Stroganoff
This classic comfort food features lean ground beef simmered with onions, garlic, mushrooms, tomato paste and beef broth. Sour cream is added just before serving. Serve over egg noodles (provided). *do not freeze sour cream STOVETOP 20 MIN
Storage: Zipper Bag
Nutrition Info : With 4 oz. egg noodles: Calories 395, Total Fat 13g, Sat Fat 6g, Choles 118mg, Sodium 706mg, Carbs 38g, Fiber 3g, Sugar 2g, Protein 31g; Weight Watcher SmartPoints: 11 (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe.)
Calzones
You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, turkey pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 20 MIN *please list calzone ingredients in "notes" section when ordering
Storage: Foil pan
Nutrition Info : Varies
Chicken Florentine
Recipe winner 2008. Chicken breasts are coated with bread crumbs,Parmesan cheese and seasonings. They are then topped with spinach and mushrooms and a light white wine sauce. Yummy. Thanks Erica O! *Lighter version available OVEN 40 MIN
Storage: Foil pan
Nutrition Info : Calories 391, Fat 25g, Sat Fat 8.5g, Cholesterol 98mg, Sodium 1015mg, Carbs 11g, Fiber 2.5g, Sugar .7g; Protein 31g; Weight Watcher SmartPoints: 11.....Light version: Calories 280, Fat 12g, Sat Fat 3.7g, Cholesterol 144mg, Sodium 869mg, Carbs 11g, Fiber 2.5g, Sugar .8g; Protein 33g; Weight Watcher SmartPoints: 6; (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe)
Chicken Spiedies
The term "spiedie" comes from the Italian "spiedo" meaning spit, referring to cubes of meat cooked on a skewer. Our version uses chicken breast drenched in a homemade marinade of dry mustard, garlic, lemon juice, Worcestershire sauce, vinegar, olive oil and soy sauce. Grill them up and enjoy the flavor sensation. Try them on a sub roll (provided) with salsa and a dollop of sour cream! GRILL 10-15 MIN
Storage: Zipper bag
Nutrition Info : without roll: Calories 287, Fat 19g, Sat Fat 2g, Cholesterol 73mg, Sodium 654mg, Carbs 2g, Fiber .1g, Protein 27g, Sugars .6g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 7
Kansas City Country-Style Pork Ribs
Get the grill fired up early for this finger-lickin-good meal! Our boneless country style ribs are seasoned with a fantastic homemade spice rub containing paprika, sugar, seasoning salt, chili powder, celery salt, garlic powder, onion powder, black pepper, sage and dry mustard. They are slow cooked on the grill and then topped off with a honey bbq sauce! I guarantee it's worth the wait. Serve with baked potatoes (provided) *cannot reduce sodium GRILL 30 MIN
Storage: Zipper bag
Nutrition Info : Cal 436, Fat 25g, Sat Fat 9g, Cholesterol 99mg, Sodium 776mg, Carbohydrates 25g, Fiber .6g, Sugar 23g, Protein 28g; Weight Watcher SmartPoints: 16 (Amounts per serving based on 4 oz).
Not Your Everyday Meatloaf
You would never guess that the secret ingredient is quick oats! Mini meatloaves made with lean ground beef, Cheddar cheese, onions and oats are covered with a delicious ketchup, mustard and brown sugar sauce. OVEN 45 MIN
Storage: Foil pan
Nutrition Info : Calories 486, Total Fat 30g, sat fat 14.4g, Choles 169mg, Sodium 896mg, Carbs 21g, Fiber .9g, Sugars 8.2g, Protein 35g (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe); Weight Watcher SmartPoints: 16
Pork Tenderloin Marsala (additional $2-$4)
A new twist on an old favorite - Tender pork medallions are dredged in seasoned flour and then simmered in a Marsala wine, mushroom and garlic sauce. Your family will be impressed! *additional $2 per 3 servings STOVETOP 20 MIN
Storage: Zipper bag
Nutrition Info : with 1/2 cup rice: Cal 558, Fat 19g, Sat Fat 4.7g, Cholesterol 102mg, Sodium 720mg, Carbs 39g, Fiber .7g, Sugars 8.2, Protein 39.6g; Weight Watcher SmartPoints: 15 (Amounts per serving based on exact recipe quantities and 3 servings per "Half Size" recipe)
Santa Fe Chicken Packets
You will love these tasty dinner packets! Chicken breasts are covered with black beans, corn, tomatoes, cumin and Cheddar cheese. They are then wrapped in foil and baked in the oven. Fun for the whole family! OVEN 30 MIN
Storage: Zipper bag
Nutrition Info : Cal 462, Fat 9g, Sat Fat 4.6g, Cholesterol 90mg, Sodium 636mg, Carbohydrates 59g, Fiber 14.4g, Sugar 6.8g, Protein 41g; Weight Watcher SmartPoints: 12 (Amounts per serving based on 3 servings per Half Size recipe).
Tortellini with Vodka Cream Sauce
This rich sauce with crushed tomatoes, Parmesan cheese, garlic, cream and vodka is usually a staple on the menus of many posh Italian restaurants but wait until you try this recipe. You may never eat out again! Serve over tortellini (provided) STOVETOP 15 MIN
Storage: Zipper bag
Nutrition Info : Coming soon...