March Menu View next month menu   Printable Version

Apricot Chicken    Display Nutritional Info Your family will be impressed with this quick and flavorful dish. Apricots, white wine and tarragon combine to make a unique sauce perfect for chicken. STOVETOP 20 MIN Calories 252, Total Fat 5g, sat fat 1g, Choles 66mg, Sodium 517mg, Carbs 15g, Fiber 1g, Protein 27g; Weight Watcher Points: 5 Back to top BBQ Chili    Display Nutritional Info We combine lean ground beef with diced tomatoes, BBQ sauce, kidney beans, onions, green pepper, garlic and seasonings for a savory dish that will help warm you up even on the coldest days. STOVETOP 20 MIN Calories 495, Total Fat 18g, Sat Fat 7g, Cholesterol 102mg, Sodium 1746mg, Carbohydrates 47g, Fiber 6g, Protein 35g. Weight Watcher Points: 11 Back to top Calzones    Display Nutritional Info Here's a fun way to custom make calzones for the whole family. You'll love having these individual sized calzones to throw in the oven. Choose from pepperoni, sausage, mushrooms, green peppers, onions, sauce and cheese to create your own masterpieces. OVEN 20 MIN Varies Back to top Chicken Cordon Bleu    Display Nutritional Info A classic French chicken dish with savory ham and mellow Swiss cheese stuffed in lightly breaded, boneless chicken breasts. Add a creamy wine sauce and you have an amazing dish you won’t soon forget. STOVETOP 35 MIN Calories 497, Total Fat 27g, Sat Fat 12g, Cholesterol 152mg, Sodium 639mg, Carbohydrates 12g, Fiber 1g, Protein 46g; Weight Watcher Points: 12 Back to top Chicken Roasted with Artichokes and Tomatoes    Display Nutritional Info Tender chicken breasts are brushed with a butter herb mixture and laid on a bed of artichoke hearts, tomatoes, garlic and balsamic vinegar for a simple, elegant recipe. OVEN 40 MIN Calories 224, Total Fat 6g, Sat Fat 1g, Cholesterol 82mg, Sodium 253mg, Carbohydrates 8g, Fiber 3g, Protein 34g; Weight Watcher Points: 4 Back to top Crockpot Macaroni and Cheese    Display Nutritional Info Take this cheesy comfort food favorite and make it even easier by cooking it in the crockpot. Kids and grown ups will both love the cheesy creamy flavor. *Not a vegetarian meal - contains Cheddar cheese soup with bacon CROCKPOT 2-3 HOURS Calories 686, Total Fat 37g, Sat Fat 19g, Cholesterol 157mg, Sodium 1564mg, Carbohydrates 51g, Fiber 2g, Protein 36g; Weight Watcher Points: 16 Back to top Kickin' Chicken    Display Nutritional Info This sizzling, spicy creation will leave you hot, but not bothered. We sauce up boneless chicken breasts with peanut sauce, salsa and basil. It’s the perfect choice when you want to kick things up a notch. Serve over rice (provided). STOVETOP 20 MIN Calories 484, Total Fat 15g, Sat Fat 2g, Cholesterol 81mg, Sodium 282mg, Carbohydrates 44g, Fiber 2g, Protein 41g; Weight Watcher Points: 11 Back to top Maple-Balsamic Glazed Pork Chops    Display Nutritional Info Seasoned center-cut pork chops are sauteed with apples and onions and then finished with a delicious, mouthwatering maple-balsamic glaze. STOVETOP 15-20 MIN Cal 265, Cal from fat 54, Fat 6g, Sat fat 2g, Cholesterol 67mg, Sodium 523mg, Carbs 23g, Fiber 1g, Sugar 14g, Protein 36g. Weight Watcher Points: 6 Back to top Mini Mexican Meat Loaves    Display Nutritional Info A South-of-the-Border twist on the All-American version of meat loaf. We combine ground beef with crushed tortilla chips, salsa, garlic, cilantro and Cheddar/Jack cheese to make individual meat loaves that your family will love. OVEN 40 MIN Calories 303, Total Fat 19g, Sat Fat 7g, Cholesterol 105mg, Sodium 270mg, Carbohydrates 11g, Fiber 1g, Protein 21g; Weight Watcher Points: 7 Back to top Saucy Tomato and Feta Shrimp    Display Nutritional Info This colorful dish combines shrimp, diced tomatoes, feta, garlic and dill for a guest-worthy meal everyone will love. Served over thin spaghetti (provided). STOVETOP 20 MIN Back to top Swiss Steak Italiano    Display Nutritional Info Cubes of lean beef are simmered in a wonderful sauce made from pasta sauce, red wine, green peppers, onions and garlic. Down-home flavor without the fuss! Served over egg noodles (provided) STOVETOP 60-90 MIN Calories 590, Total Fat 18g, Sat Fat 6g, Cholesterol 103mg, Sodium 518mg, Carbohydrates 67g, Fiber 8g, Protein 35g; Weight Watcher Points: 13 Back to top Tilapia en Papillote    Display Nutritional Info This is a French classic that makes an ordinary dining experience unique and delicious. We season tilapia with roasted garlic and herbs, top with julienne veggies, add a dollop of chardonnay herb butter and wrap it in a parchment envelope. We then bake it to perfection. *Lighter version available using 1/2 the amount of butter. OVEN 15 MIN Calories 240, Total Fat 14g, Sat Fat 8g, Cholesterol 100mg, Sodium 159mg, Carbohydrates 1g, Fiber 0g, Protein 29g; Weight Watcher Points: 6; Lighter version: Calories 190, Fat 8g, Sat Fat 5g, Cholesterol 85mg. Sodium 119mg, Carbohydrates 1g, Fiber 0, Protein 29g; Weight Watcher Points: 4 Lighter version: Calories 190, Fat 8g, Sat Fat 5g, Cholesterol 85mg. Sodium 119mg,Carbohydrates 1g, Fiber 0, Protein 29g; Weight Watcher Points: 4 Back to top Tortellini Soup    Display Nutritional Info This has always been a family favorite. It’s even a great way to get kids to eat their spinach and actually enjoy it. Tender pockets of cheese-filled tortellini are cooked in a chicken broth with diced tomatoes, chopped spinach, garlic, onion, basil and Parmesan cheese. Serve with crusty bread for a quick and easy meal. STOVETOP 30 MIN Cal 199, Fat 5g, Sat Fat 3g, Cholesterol 23mg, Sodium 824mg, Carbohydrates 29g, Fiber 3g, Protein 11g; Weight Watcher Points: 4 Back to top Tuscan Roast Pork Loin    Display Nutritional Info Tender, lean pork loin is bathed in mustard, topped with a crunchy coating of French fried onions and spices, and baked until tender and delicious. OVEN 60-90 MIN Calories 245, Total Fat 12g, sat fat 4g, Choles 169mg, Sodium 585mg, Carbs 6g, Fiber 0g, Protein 27g (5 oz serving size); Weight Watcher Points: 6 Back to top